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Wednesday, May 5, 2021

Top 5 healthy and tasty drinks for summer except mango lassi

We all love mangoes and if one's favorite season is summer then mango is one of the reason . Even mango is known to be king of all fruits in Hinduism and it's a symbol of happiness and prosperity.  Obviously then everyone is aware about mango drinks such as mango fruity , mango juice and mango lassi but let's talk about some other numerous drinks which are healthy plus super tasty..

1. Beet root lassi : Curd and beetroot salad is very famous and it's a tastiest combo ever , so as a drink you can have beetroot lassi. Curd is cooling food for the body and Beet root not only lowers your blood pressure but also reduces risk of cancer. It is a great source of iron , vitamin c and other nutrition. (click me for recipe)


2. Bael milk shake : It is also known as japanese bitter orange , golden apple in Bengal and so on. Most of unripe bael fruit are bitter in taste so use ripe bael for milk shake. This would be best for asthma patient and lower blood sugar level so if you are patient or wanna control your sugar level then don't add sugar in milk shake. (click me for recipe in Hindi)
                                        (click me for recipe in English) 

  
 
3. Watermelon mojito : Watermelon is a hydrating fruit which is very low in calories and high in Vitamin A and Vitamin C. it will surely refresh your mood in hot summer. ((click me for the recipe)
5. Guava lassi : Guava is zero in cholesterol and it contain dietary fiber , Vitamin A , Vitamin C , Vitamin B-6. It also boosts your mood and heart health. It also lowers blood sugar level plus supper tasty and cooling fruit for summers. ((click me for the recipe)
6. Pineapple lemonade : It is very refreshing and tastes super delicious. lemon is very high in Vitamin C Pineapple contains enzyme called bromelaine which reduces pain , swelling and also reduces risk of cancer. it breaks down protein which helps to ease digestion of the body. Pineaple boosts your mood which is very good for mental health. (click me for recipe)
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