beet greens sabzi recipe || healthy and delicious

Remembering those days when I used to hate green veggies but after understanding the magic of spices I eat almost everything happily. And here's quick and healthy recipe for beet greens sabzi but in actual beet greens are not so popular like mustard greens and spinach but these are as healthy as them and I also wrote a blog on beet greens paratha (click me for the recipe ).

Ingredients for beet greens sabzi - 

1. Finely chopped beet greens 

2. Butter milk

3. Tomato

4. Green chili 

5. Red chili powder

6. Salt

7. Coriander powder

8. Buttermilk masala

How to make beet greens sabzi?

1. Rinse beetroot leaves properly for two to three times and then chop them finely.

2. Boil those chopped leaves and also boil tomatoes with it to peel tomatoes or to remove its skin.

Time : 2 to 3 minutes 

•  (tomatoes peeling is optional because its skin is also very nutritious but for sabzi peeled tomatoes would be good ) 
• ( sprinkle some salt while boiling it)
  

3. Heat the oil in pan on medium flame 

4. Add green chili and stir fry it.

5. Add tomatoes and stir them until it becomes semi-liquid.

6. Add red chili powder , coriander powder , butter milk masala and salt. Mix up all the ingredients.

7. Add some water in it and let it cook for 4 to 5 minutes.

8. Finally add boiled leaves and stir that mixture.

9. Add some amount of fresh butter milk and let it cook for 8 to 10 minutes.

 and yeah! it's ready

Most nutritious chilla recipe || healthy Indian pancake recipe

In India one pot meal is very famous which means cooking all basic ingredients with amazing flavors in one pot to make something extraordinary and damn delicious. It consumes lesser time and very healthy plus quick meal for bachelors and this chilla is also sort of like one pot meal. Because I mixed multi grains , curd and other spices to make it most nutritious. It's a great meal for breakfast.

Ingredients 

1. Wheat flour ( 1 tb spoon ) : zero cholesterol and contain carbohydrate , potassium , dietary fibers , magnesium , calcium.

2. Semolina (suji) ( 2 and 1\2 tb spoon ) : made from ground durum wheat which is high in protein and good for heart patient and obesity

3. Oats ( 1 and 1/2 tb spoon) : reduces blood sugar and cholesterol level also very rich in fiber.

4. Gram flour (besan) ( 1 and 1\2 tb spoon ) : contains dietary fibers , proteins , fat and iron . it affects the digestive system and recommended for diabetic patient.

5. Curd ( 3 tb spoon )

Spices

6. Butter milk masala or chat masala ( 1\3 tb spoon )

7. Chili powder ( 1/2 tb spoon)

8. Salt ( according to taste)

Vegetables

9. one medium size tomato 

10. one medium size onion  

11 . One medium size green chili

How to make nutritious chilla ?

1. Take any bowl or container and add wheat flour , semolina , gram flour and oats . Mix them all

2.  Add finely chopped tomato , onion and green chili after rinsing them and also add all spices and curd.

3. Mix up all the ingredients and add adequate amount of water that consistency of batter is not too thick

 4. Heat tawa on medium flame for 7 to 10 minutes then spread some oil or ghee on it and then on lower flame spread batter to give it a round shape and don't worry if it is not thin.

 5. Flip it if it is half cooked and Now some may know the recipe of making chilla but still they're not able to cook it well so let's apply some sort of hack (Indian jugad) for it. Just place one steal plate on the chilla after flipping it and then put some heavy utensil on the plate then press it. This will make chilla super crispy , thin and well cooked. (cook it for 5 to 7 minutes on low flame)

6. Finally nutritious chilla is ready for breakfast or snacks

Next blog to read : beet greens paratha recipe (चुकंदर के पत्तों का पराठा )

Top 5 healthy and tasty drinks for summer except mango lassi

We all love mangoes and if one's favorite season is summer then mango is one of the reason . Even mango is known to be king of all fruits in Hinduism and it's a symbol of happiness and prosperity.  Obviously then everyone is aware about mango drinks such as mango fruity , mango juice and mango lassi but let's talk about some other numerous drinks which are healthy plus super tasty..

1. Beet root lassi : Curd and beetroot salad is very famous and it's a tastiest combo ever , so as a drink you can have beetroot lassi. Curd is cooling food for the body and Beet root not only lowers your blood pressure but also reduces risk of cancer. It is a great source of iron , vitamin c and other nutrition. (click me for recipe)

 

2. Bael milk shake : It is also known as japanese bitter orange , golden apple in Bengal and so on. Most of unripe bael fruit are bitter in taste so use ripe bael for milk shake. This would be best for asthma patient and lower blood sugar level so if you are patient or wanna control your sugar level then don't add sugar in milk shake. (click me for recipe in Hindi)

                                        (click me for recipe in English) 

  

 

3. Watermelon mojito : Watermelon is a hydrating fruit which is very low in calories and high in Vitamin A and Vitamin C. it will surely refresh your mood in hot summer. ((click me for the recipe)

5. Guava lassi : Guava is zero in cholesterol and it contain dietary fiber , Vitamin A , Vitamin C , Vitamin B-6. It also boosts your mood and heart health. It also lowers blood sugar level plus supper tasty and cooling fruit for summers. ((click me for the recipe)

6. Pineapple lemonade : It is very refreshing and tastes super delicious. lemon is very high in Vitamin C Pineapple contains enzyme called bromelaine which reduces pain , swelling and also reduces risk of cancer. it breaks down protein which helps to ease digestion of the body. Pineaple boosts your mood which is very good for mental health. (click me for recipe)

Comment your favorite drink and click here for next blog (download video from facebook , instagram , twitter...many more through one app)

Cucumber and bottle gourd paratha recipe || kheera and lauki paratha recipe

Cucumber and bottle gourd both are cooling for the body.

 Cucumber can actually reduce the problem of bad breadth , recommended for weight loss , reduces the risk of prostate , breast , uterine cancer , hydrate the body as it contains 95% of water in it. Cucumbers contains Vitamin C which is good for immune system , Vitamin B ( B1 , B2 , B3 , B5 , B6) which good for brain function ( boosts your mind ).

Bottle gourd is rich in dietary fibers which can control your blood pressure and it also lower your cholesterol level. Bottle gourd or lauki contains potassium which lower the risk of cancer and good for arthritis.

Ingredients to make cucumber and bottle gourd paratha?

1. Wheat flour

2. Grated Cucumber

 

3. Grated Bottle gourd

 

4. Curd

5. Red chili powder

6. Garam masala

7. Fennel or saunf

8. Salt 

How to make cucumber and bottle gourd paratha?

1. take a bowl and add wheat flour , fennel , grated cucumber , grated bottle gourd , just 1 tbs of curd , red chili powder , garam masala , salt and knead it properly to make a smooth dough. Both the vegetables contain high amount of water in it so you won't need extra water for dough generally but if you think that dough is not smooth enough then you can add extra water in it. then just finally geasze it with oil

 2. Divide dough into equal size balls and roll them through rolling pin. and fold them like this

 

3. Now again flattened it

4. Heat tawa on high flame for 5 to 7 minutes and cook parathas on low flame in ghee

5. Serve it with your favorite sauces or curd.

Next blog to read : famous Indian cuisine ( pudina chutney and ajwain pakoda) : click me for the recipe

 beet greens paratha recipe : click me for the recipe











 

Oregano leaves pakoras with mint chutney - पुदीने की चटनी के साथ अजवाइन पत्ते के पकोड़े

 Hi , I made a small video about very famous Indian cuisine on YouTube. I tried to explain it through three doshas in Ayurveda. There was a time when Ayurveda , the art of living , was respected by every Indian citizen but it is not like that anymore just like some may know the benefit of eating beetroot but there are very few people who use beet leaves also for making dishes. Ayurveda cooking not only evolved cooking methods but also Indian cuisines to make a balanced or nutritious dish. 

That famous cuisine is know as pakoda or bhajiya . Basically you have to mix gram flour with some spices and vegetables then just deep fry it and yeah pakodas are ready. Pakodas with pudina chutney is  very delicious and popular combo.

 

 This entire creation is made up of five elements and each person is influenced by three different doshas which are permuted from it. These are vatta means movement , pitta means digestion and assimilation and kapha means structure of body. All three doshas are present in every person but also every person is dominated by one or two dosha. We should maintain these three doshas for a healthy lifestyle. Oregano and mint leaves both are recommended for pitta dosha. 

For recipe of ajwain pakoda and pudina chutney do watch this video right now

 

beet greens paratha recipe (चुकंदर के पत्तों का पराठा )

 Now make delicious dishes of beet greens which are attached with beetroots instead of throwing it. You must have heard of palak parathas or spinach parathas which is an Indian flatbread and spinach is also being used for making delicious dishes but what about beet greens? actually beet greens are also as healthy as spinach but it is not involved in trend to cook its various delicious dishes for a great meal.

 

Why should you add beet greens to your diet ?

It contains vitamin A which is beneficial for protection of eyes and reduces acne , vitamin C which helps in wound healing and prevents skin wrinkling and vitamin B6 which boosts your mood ( good for mental health) . It also contain some amount of iron , calcium and magnesium  . beet greens are very low in calories and cholesterol. it is found to be really good for pregnant woman and weight loss diet.

 Today I tried making beet greens paratha (flatbread) and it tasted so delicious. Just don't believe me instead read the blog and try itself..

How to make beet greens paratha?

1. Rinse beet greens in warm water ( change water for three times) and then finally drain it.

2. Chop them very finely and boil them in hot water for 10 to 12 minutes

3. For dough - In a bowl take wheat flour , salt ,  red chili (laal mirch) powder , panipuri powder(optional) , chana masala(optional) , cumin (jeera) powder  , garam masala , turmeric (haldi) powder , chopped beet greens and one table spoon of curd 

4. Mix it with adequate amount of water and knead it to make soft and smooth dough 

5. Now add one table spoon of oil and again knead it

6.  Make rounded balls from it and sprinkle some flour on it then flattened them. Parathas should neither be too thick nor too thin.

 

7. Heat a tawa on a high flame then low the flame before putting paratha on it and then cook it for 2 minutes with oil or ghee and then on medium flame to make it crispy and brown from both sides.

 

8 Serve it with green chutney or raita