Most nutritious chilla recipe || healthy Indian pancake recipe

In India one pot meal is very famous which means cooking all basic ingredients with amazing flavors in one pot to make something extraordinary and damn delicious. It consumes lesser time and very healthy plus quick meal for bachelors and this chilla is also sort of like one pot meal. Because I mixed multi grains , curd and other spices to make it most nutritious. It's a great meal for breakfast.

Ingredients 

1. Wheat flour ( 1 tb spoon ) : zero cholesterol and contain carbohydrate , potassium , dietary fibers , magnesium , calcium.

2. Semolina (suji) ( 2 and 1\2 tb spoon ) : made from ground durum wheat which is high in protein and good for heart patient and obesity

3. Oats ( 1 and 1/2 tb spoon) : reduces blood sugar and cholesterol level also very rich in fiber.

4. Gram flour (besan) ( 1 and 1\2 tb spoon ) : contains dietary fibers , proteins , fat and iron . it affects the digestive system and recommended for diabetic patient.

5. Curd ( 3 tb spoon )

Spices

6. Butter milk masala or chat masala ( 1\3 tb spoon )

7. Chili powder ( 1/2 tb spoon)

8. Salt ( according to taste)

Vegetables

9. one medium size tomato 

10. one medium size onion  

11 . One medium size green chili

How to make nutritious chilla ?

1. Take any bowl or container and add wheat flour , semolina , gram flour and oats . Mix them all

2.  Add finely chopped tomato , onion and green chili after rinsing them and also add all spices and curd.

3. Mix up all the ingredients and add adequate amount of water that consistency of batter is not too thick

 4. Heat tawa on medium flame for 7 to 10 minutes then spread some oil or ghee on it and then on lower flame spread batter to give it a round shape and don't worry if it is not thin.

 5. Flip it if it is half cooked and Now some may know the recipe of making chilla but still they're not able to cook it well so let's apply some sort of hack (Indian jugad) for it. Just place one steal plate on the chilla after flipping it and then put some heavy utensil on the plate then press it. This will make chilla super crispy , thin and well cooked. (cook it for 5 to 7 minutes on low flame)

6. Finally nutritious chilla is ready for breakfast or snacks

Next blog to read : beet greens paratha recipe (चुकंदर के पत्तों का पराठा )