Oregano leaves pakoras with mint chutney - पुदीने की चटनी के साथ अजवाइन पत्ते के पकोड़े

 Hi , I made a small video about very famous Indian cuisine on YouTube. I tried to explain it through three doshas in Ayurveda. There was a time when Ayurveda , the art of living , was respected by every Indian citizen but it is not like that anymore just like some may know the benefit of eating beetroot but there are very few people who use beet leaves also for making dishes. Ayurveda cooking not only evolved cooking methods but also Indian cuisines to make a balanced or nutritious dish. 

That famous cuisine is know as pakoda or bhajiya . Basically you have to mix gram flour with some spices and vegetables then just deep fry it and yeah pakodas are ready. Pakodas with pudina chutney is  very delicious and popular combo.

 

 This entire creation is made up of five elements and each person is influenced by three different doshas which are permuted from it. These are vatta means movement , pitta means digestion and assimilation and kapha means structure of body. All three doshas are present in every person but also every person is dominated by one or two dosha. We should maintain these three doshas for a healthy lifestyle. Oregano and mint leaves both are recommended for pitta dosha. 

For recipe of ajwain pakoda and pudina chutney do watch this video right now

 

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beet greens paratha recipe (चुकंदर के पत्तों का पराठा )

 Now make delicious dishes of beet greens which are attached with beetroots instead of throwing it. You must have heard of palak parathas or spinach parathas which is an Indian flatbread and spinach is also being used for making delicious dishes but what about beet greens? actually beet greens are also as healthy as spinach but it is not involved in trend to cook its various delicious dishes for a great meal.

 

Why should you add beet greens to your diet ?

It contains vitamin A which is beneficial for protection of eyes and reduces acne , vitamin C which helps in wound healing and prevents skin wrinkling and vitamin B6 which boosts your mood ( good for mental health) . It also contain some amount of iron , calcium and magnesium  . beet greens are very low in calories and cholesterol. it is found to be really good for pregnant woman and weight loss diet.

 Today I tried making beet greens paratha (flatbread) and it tasted so delicious. Just don't believe me instead read the blog and try itself..

How to make beet greens paratha?

1. Rinse beet greens in warm water ( change water for three times) and then finally drain it.

2. Chop them very finely and boil them in hot water for 10 to 12 minutes

3. For dough - In a bowl take wheat flour , salt ,  red chili (laal mirch) powder , panipuri powder(optional) , chana masala(optional) , cumin (jeera) powder  , garam masala , turmeric (haldi) powder , chopped beet greens and one table spoon of curd 

4. Mix it with adequate amount of water and knead it to make soft and smooth dough 

5. Now add one table spoon of oil and again knead it

6.  Make rounded balls from it and sprinkle some flour on it then flattened them. Parathas should neither be too thick nor too thin.

 

7. Heat a tawa on a high flame then low the flame before putting paratha on it and then cook it for 2 minutes with oil or ghee and then on medium flame to make it crispy and brown from both sides.

 

8 Serve it with green chutney or raita 

 

 

Top 10 best vibey dance videos on youtube

 so many people like to spend time on YouTube.Some watch videos for time pass and some watch because they also want to do same and watching choreography videos on YouTube  give another level of vibe so let me take you to the world of best choreography videos on YouTube..

1. Shakti Mohan is dancing on fusion of Indian classical and English song with her sister Mukti Mohan . Shakti is an Indian dancer and has been a captain in Dance plus. She also won the second season of Dance India Dance. Now she runs a dance academy in Maharashtra and also for online classes follow this link https://www.nrityashakti.com/

   https://www.instagram.com/mohanshakti/?hl=en
    

2. This is Sheetal Prey , one of the best choreographer and she is an professional Indian dancer.

Sheetal Prey's Instagram ID : https://www.instagram.com/perysheetal17/?hl=en

 

 

3.The BOM Squad is an All Girls Jazz Crew from Bombay and also this is an youtube channel. In this video three girls are dancing on tip tip barsa (Indian bollywood song) which is choreographed by Svetana Kanwar.https://youtu.be/27N6fc8iSjo

4.  Teem naach is now a youtube channel & dance studio and started by Sonal Devraj and Nicole Concessao in 2014. They both are good friends and now one of the best choreographers on Internet.

click on team naach official page on instagram 

5.  Harsh Kumar is freelance dance teacher , though he was not very active on youtube but recently his one video gone viral which is choreography on 'tu ake dekhle' and he is being sensation on internet nowdays because of his vibey dance video.

6. Matt Steffanina is American professional dancer and also he is one of the best choreographer on youtube. his popular collaboration with Indian professional dancer is on song saki saki.

7. Neeraj Yadav is an Indian dancer and choreographer. He was in top   7 in dance deewane season.1 and top 40 in 'so you think you can dance' (Indian TV series) . He has become popular because of his amazing signature steps and according to his fans he gives pure feeling and vibe while dancing. his one video dance battle in 2015 at BITS pilani Goa gone viral on Internet.

8. Shrishti Kanojia is a Indian dancer and she is nailing in this video. this reel crossed 10million views on instagram

9 Shweta Sharda is a Indian dancer and she was semi-finalist in dance deewane.

10. Himanshu Dulani is one of the best choreographer on YouTube and there are many vibey dance videos are on youtube 

himanshu dulani youtube videos